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Supine Reverse Crunches

To find effective exercises for stomach firming and toning many individuals are scouring the Internet. While doing so they may learn about Supine Reverse Crunches. These exercises for stomach muscles are not the most commonly used, but this does not mean that they are not effective. In fact, they may represent a fair challenge for participants, whose muscles could benefit from the routine’s regular implementation. Here is how these exercises for stomach strengthening are performed.

To do Supine Reverse Crunches one lies belly up and puts his or her hands underneath the tailbone. From here the individual raises his or her legs vertically, then bending them at the knees until they make a 90 degree angle. Then comes the hard part of the Supine Reverse Crunches. Keeping the knees bent to a 90 degree angle, the individual bends the legs at the hips to lower the feet toward the ground. Without actually touching the ground, the individual raises the legs once again until the thighs are once again vertical. Repeating these exercises for stomach toning over and over again should be quite a challenge and should facilitate toning and firming of the lower abdominal muscles.




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