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Prone Cobra

As you might guess, the Prone Cobra is one of many exercises for stomach muscles that gets its name from the way the participant’s body looks while doing the workout. In the Prone Cobra exercise the individual works to target his or her abdominal muscles, as well as the core muscles of the lower back. Here is how one would perform Prone Cobra exercises for stomach toning and core strengthening.

The Prone Cobra starts with the participant lying on his or her stomach and chest, stretching his or her legs outward and stretching the arms downward at his or her sides. Then, while contracting the abdominal muscles as well as the muscles of the buttocks, the individual lifts his or her chest off the ground, arching the lower back and lifting the arms as well so that the thumbs point at the sky. This kind of mimics a backward crunch, and the participant holds the utmost position for a count of about two seconds. Repeating this motion over and over again will likely be a challenge after a while, even if it doesn’t seem like it to people who have never done the Prone Cobra. As people look for exercises for stomach strengthening that require little to no equipment and that target various muscle groups, the Prone Cobra may well be a worthwhile option.

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