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Long Arm Crunch

The Long Arm Crunch is one of a number of different exercises for stomach regions that is rightfully considered a variation of the original crunch routine. The Long Arm Crunch may be useful for those who wish to do exercises for stomach muscles without straining the muscles and joints of their necks and backs. Read on to find out how to do the long arm crunch and to learn what makes this routine less likely to cause strain than some other exercises for stomach muscles.

The Long Arm Crunch simply involves doing a normal crunch repetition without placing the hands behind the head or neck. Instead, the individual extends his or her arms vertically into the air above the head with fingers outstretched. The arms move with the upper body as the individual lifts his or her shoulders a few inches off the ground and contracts the ab muscles. Placing the arms outward during the Long Arm Crunch keeps the participant from pulling on his or her neck and head, and it also makes it more difficult for the individual to undermine the effectiveness of his or her stomach exercises by using momentum rather than muscle strength in order to lift the upper body.

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