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  (ft.) (in.)


Bicycle Crunch

Among the exercises for stomach muscles that are growing in prevalence and popularity, the Bicycle Crunch might be the workout that is garnering the most attention. It is often mentioned in lists of best exercises for stomach regions as a truly effective workout. The Bicycle Crunch might be a challenge for some individuals, but doing it correctly and consistently could be an effective approach to toning the midsection.

The Bicycle Crunch is, as one might expect, not completely different from a basic crunch workout. The difference is in the legs and in the direction of the crunching motion. Rather than keeping the feet flat on the floor during these exercises for stomach muscles, the individual raises them up into the air and performs a pedaling motion, alternating one leg after the other. In the process, the participant also twists his or her crunches in order to coincide with the pedaling, so that the left elbow touches the right knee when that knee is brought backward and vice versa on the other side. Along with working the central abdominal muscles, the Bicycle Crunch is one of a number of potentially helpful exercises for stomach muscles along the sides of the midsection, and individuals may find it worthwhile in this regard.

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